Choosing the best trail running shoes can be a difficult decision especially when you are first starting out. Even more so, the shear amount of brands that exist can leave you feeling overwhelmed. The first thing you must know when choosing your running shoes is the difference between a trail running shoe and a normal running shoe. The two different types of shoes have three distinct differences. comfort, fit type and running style. Keep these three factors in mind when selecting the best trail running shoes for you.

Now that you have an idea of what to look for, how will you be able to select the best trail shoes for you? The first thing you need to keep in mind is comfort. You are going to be wearing these shoes for extended periods of time while running on harsh terrains that can make you feel uncomfortable. However the best way to select your comfort level is to simply go into the store and figure out which shoe you find most comfortable by trying on a bunch of different choices. Also make sure to check out an experienced hiking store where the personal staff will have experience and be able to guide you in making the right decision based on your performance and level of activity.

Now that you have comfort out of the way, the next thing you should focus on is the fit of the shoe. The best trail running shoes will fit very snug around your foot but they will not be tight either. Keep in mind that your feet will swell a little bit during physical activity so choosing a variable lacing system is will make for a great fit for most occasions. Another thing you want besides a snug fit is a good length size. When you are standing up bend your knee slightly and make sure your toes do not hit the front end of the trail running shoe. Lastly the best trail running shoes will have an inner sole that offers enough support whether you tend to over or under pronate your feet.

The last thing you should keep in mind when purchasing your trail runners is to determine what kind of running style you have and what types of surfaces you run on. For example do you take runs that are over an hour or just fifteen minutes? If you go on longer runs then you will need a stiffer insole. However if you go on shorter runs you will require EVA midsoles because they will assist you in sprinting during your short runs.