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While running was highly effective in escaping predators and other life or death situations for the barefooted Neanderthal,
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Footwear has also come a long way since prehistoric running days, so how do you find the right shoe for you?

According to Peter Adarkwah,
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Remember, a running shoe can have all the special features in the world, but they won’t mean a thing if it doesn’t fit right. When lacing up a potential purchase at the shoe store, Adarkwah recommends walking or running around for at least five minutes to get a feel for the fit. "No matter how short on time you are, you’ve got to walk around. Don’t just stand on one foot and say,
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In order to give you the info you’ll need for your next visit to the shoe store, we tackled the great wall of sneakers ourselves and laced up a selection of the latest model road running shoes. Check out our report,
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Man on the Run

The first thing to strike me about the Saucony Grid Sinister was, at 10.3 oz., how light they felt in my hands. Still, for such a light sneaker, the construction seems remarkably sturdy, reminiscent of an insect’s exoskeleton,
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As for comfort, these shoes felt snug and supportive, yet perfectly breathable and light. They were alarmingly light at first; I felt as if I was going to fall off the treadmill. Saucony boasts of "superior cushioning and stability by centering the heel on impact." Whether or not that’s actually the case,
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Breaking in new running shoes for me is generally an exercise in blister treatment the day after, but shockingly, there were no blisters or hot spots after the first run. As a result,
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As a former soccer player, my right knee sometimes acts up from an old sports injury, so I’m always looking for a running shoe with shock absorption to prevent pain. Adidas’ Adiprene cushioning in the heels made for a smooth run but also felt great just to walk around in. The black, white and Day Glo lime color wouldn’t usually be my first choice in a shoe, but they’re certainly noticeable and probably easier for cars to spot when I’m on my early morning or evening runs. I even enjoyed an unexpectedly comfortable walk to the gym, which got me excited about hopping on the treadmill. I set my usual four mile distance target,
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I found the shoes remained the most comfortable when I kept my speed low,
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I have a history of aching ankles and knees acquired through 10 years of playing football from grade school through college,
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Not only did I take my New Balance MR1060’s for a lengthy run,
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Normally, I’m begging for a good foot massage after a workout this extensive,
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Lacing up these Mizuno Wave Nirvanas, I had a hunch they’d work well for me. Lightweight and breathable, they felt as comfortable as a pair of bedroom slippers while also offering excellent support. In fact, though I usually wear orthotics in all my shoes for additional arch support, these kicks offer enough support on their own that I’ve been leaving the orthotics at home lately when I go for a run. The support and shock absorption were great, and my feet weren’t suffocating,
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