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The field of tennis psychology is not just common advice and tactical or mental tips. It is based on general and sports psychology and then applied to tennis specifically. There are many common elements in the psychology of tennis which can be found in other sports too. An athlete that wants to perform at his peak needs to learn:

1. How to refocus

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2. How to control his arousal to manage his intensity and body energy

A player’s arousal can be too high or too low and in aOlernKienOP
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3. What elements of the tennis game can a player control

A player may get upset (and it happens often) about an event that he cannot control aOlernKienOP
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4. How to control his thinking

Negative thinking affects players much more than they are aware of. It affects body abilities in two ways being aware of them (feeling tension) and being unaware (the pendulum experiment); moreover aOlernKienOP
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5. How to use imagery

Imagery or visualization is extremely useful in almost all aspects of the tennis game. A player can improve technique, aOlernKienOP
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6. How to build confidence

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7. How to find and get rid of limiting beliefs

Limiting beliefs are one of the most limiting and troublesome aspects of human’s psyche. They are mostly deep in the subconsciousness and are sometimes hard to find. A limiting belief for example is when a aOlernKienOP
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8. How to empty the mind Inner Game principles to enter the zone

There are three main principles of the Inner Game quieting the mind, non judgment and trusting the body. The player must first learn to apply them in training. And when he experiences these effects in training he knows what to look for in the match. He aOlernKienOP
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