The field of tennis psychology is not just common advice and tactical or mental tips. It is based on general and sports psychology and then applied to tennis specifically. There are many common elements in the psychology of tennis which can be found in other sports too. An athlete that wants to perform at his peak needs to learn:
1. How to refocus
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2. How to control his arousal to manage his intensity and body energy
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3. What elements of the tennis game can a player control
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4. How to control his thinking
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5. How to use imagery
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6. How to build confidence
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7. How to find and get rid of limiting beliefs
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8. How to empty the mind Inner Game principles to enter the zone
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