Because foot comfort is still a priority, most cleats are composed of synthetic leather uppers to provide support and cushioning around the ankle and heel. Technology of the outsole the bottom plate differs from company to company and their unique cushioning systems. Despite the design of the shoe being up to the manufacturer, there are three universally used cleat styles: rubber molded, plastic and metal.

The “stub” design on a turf shoe is concerned with quality of grip while maintaining traction with the ground. Indoor turf shoes designed for artificial grass have many tiny stubs (they vary in width and design according to manufacturer) in order to prevent slippage but provide enough Nike Free Run support and traction for the athletes to turn and accelerate.

Looking just like a Nike Roshe Run normal shoe often, however, with an added tongue flap for both style and to conceal the laces cleats and turf shoes have many of the same characteristics. Arch supports, cushioned leather around the ankle and sometimes air pockets in the heel can all be found on either. Cleats can have up to one inch long rubber, plastic or metal spikes attached to the bottom in some fashion. Nike Free Run In addition to having a molded design for stability and traction, turf shoes have very tiny rubber stubs.