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My excuse? I a lazy smoker. However, I am at the exact correct weight for my height. 155lbs at 5 sad part is I used to be a cross country runner and avid mountain biker. Now I can barely run a mile.

I blame my environment,
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2 years ago, I went to Hawaii. It was there I found my reason to get in shape and quit smoking. I went body boarding for the first time. I only caught 2 waves in 4 hours,
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After that vacation,
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On the upside,
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I seen runners advocate this style,
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If your knees hurt,
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Plus,
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