The Importance of Exercise to Joint Heath,
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Walking and running are great ways to maintain a healthy weight, strengthen joint muscles and build stamina. In terms of heart health, strengthening your bones,
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As you find yourself becoming more comfortable with walking,
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Caring for Your Joints While Running
The biggest advantage of walking or running is that it can be done just about anywhere. But not all surfaces have the same impact. It is recommended that you regularly vary your location because of the different impacts involved and the stresses which may affect and strengthen your joints differently. For example,
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