As much as people dismiss the importance of ergonomics (possibly because employers treat it as a liability and take care of it as such),
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While you can find an amazing array of prohibitively expensive office products designed with ergonomics for the office worker in mind,
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This article doesn’t contain details and pictures of how these changes are made, but there are many examples around of how people have made these modifications. on my blog.

Before you start while it may seem irrelevant,
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Adjust the chair so that your feet are flat on the ground

Adjust the monitor to an ideal height

Adjust the desk to the right height

Now, on to the detail of how to implement those steps.

The place to start in designing an ergonomic workspace is the ground. It is natural to adjust your chair to your desk height,
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Has the right depth of pan (the sitting part)

The last one is very important. If the pan is too long, you won’t be able to sit with your feet on the ground and your back on the backrest at the same time,
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As a side note, if you have carpet a floor mat makes it vastly more comfortable to move the chair,
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So,
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Now that you know the best height to work at,
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This step may be trickier if you don’t have an adjustable monitor stand, since you are at the mercy of your desk. For this reason, you may want to consider a wall mount. These can be fairly inexpensive and give greater flexibility in your setup not just in height,
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Now,
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You want to be able to work with your elbows at greater than a 90 degree angle that means that the keyboard should be below where your elbows rest at your normal sitting position. Many computer desks have a lower section for the keyboard. so consider those. If you are using a flat desk, you should consider making the entire desk at a comfortable height. Adjustable desk and table options can get very expensive. A few cheaper options for raising or lowering the height without buying a new desk (or an adjustable height desk) are to use concrete blocks (or anything else stable and cheap) to raise the desk,
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If after figuring out all of the right height for everything you can’t find a way to get your desk at the right height (cost or logistics), there are some options such as attachable keyboard trays as well as foot rests that make it possible to have a higher comfortable chair height.

With all of the inexpensive options to improve your working environment, don’t allow your home office to be uncomfortable or painful! If you spend considerable time in this office,
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Total costs can range from nothing (proper adjustment of current assets) to as much as you want to spend, but there are some inexpensive options to improve things.