锘?janderson99 HubPagesThe trend for running barefoot has taken the world by storm since the book ‘Born to Run’ was published. It had a simple message: Humans did not evolve to run in heavy shoes that ruin the runner’s natural gait and style. Shoes tend to encourage runners to strike the ground with their heels first,
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Barefoot running has blossomed into a virtual religion for many runners who have been converted to this style. However common sense would suggest some obvious limitations:

But there are now a set of ‘bare’ running shoes that allow the feet to move freely,
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Modern Humans Too Heavy to Run BarefootThe ancient runners,
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Watch out for people running barefoot, or in barefoot style shoes. Ask yourself: "Do they look like they are having a good time? They often are very intent on watching out for stones and other sharp objects. Even their gait appears to be awkward,
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There is no real scientific evidence that barefoot running is really more "natural",
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A recent research study was insightful,
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