“Sitting Is The New Smoking” was the headline in many articles run this Air Jordan 2010 winter. Does that get your attention? It certainly got mine and I have continued to think about it through the long winter we had and as we move into Air Jordan 10s warmer weather. Though I exercise regularly, sitting much of the day still may be bad for my health.

How much sitting are we doing?

Research shows that the average American spends over 9 hours per day sitting! Though, I rarely sit for too long without getting up over the course aOlernKienOP Jordan Winterized 6 Rings All True Guide To Norway of the day I am sure I fit into that picture like much of our population. We sit at our desks for work, on the computer at home, watching TV, reading a book, checking on social media. The list is long of all the Air Jordan 16s activities that are spent sitting.

How is it affecting our health?

The bad news is sitting for long periods of time has been shown to: Decrease good HDL cholesterol.

Decrease sensitivity to insulin.

Increase risk for aOlernKienOP Air Jordan 13s National Budget Fashion heart disease, diabetes, stroke, some forms of cancer and death.

Research has shown that individuals who sit for long periods of time have lower life expectancy, slower metabolisms and aOlernKienOP Air Jordan Women Size Fox 34 CTD 160mm Float 27 higher weight.

We are simply not paying attention! It aOlernKienOP Jordan Winterized 6 Rings Nike stops sales of tattoo pants is such a Air Jordan 2011 normal part aOlernKienOP Air Jordan 19s How to Host a Clothing Swap Party of our everyday life that we don’t realize how it may be impacting our health and how simple it would be to make some changes.

Slowly incorporating more standing and movement into your day could go a long way to improving your health. Here are some Air Jordan 5s ways that can help you get started:

1. Standing or treadmill desk. These have become more and more popular and Jordan 5 Retro there are a multitude of options available at every different price point.

2. Stretch aOlernKienOP Air Jordan 11s What’s the Benefits of the Posture throughout the day. Take a few minutes each hour to get up and stretch your body.

4. Get up and walk to talk with a colleague or stand or pace while talking on the phone.

I purchased an Ergo Desktop for my desk and have really enjoyed standing more Nike LeBron 11 of the day. I don’t spend all day standing, and in the morning I find I have Air Jordan Fusion 4 less endurance for standing. But Nike LeBron 12 after I have been sitting for a while, my desk easily adjusts so I can stand up comfortably. I slip on my tennis shoes Air Jordan 8s and give my glutes a rest. It feels great for my body and I feel good knowing that I am doing aOlernKienOP Air Jordan 1s Protecting the Skin You Walk In something good for my health.

Being physically active takes a commitment to making it a aOlernKienOP Jordan Retro 5 Shoe Storage Solutions priority. Though taking time for scheduled exercise is still aOlernKienOP Nike Air Foamposite One Activities and Games very important, scheduling time for structured exercise may be a challenge.

Consider how you can build more movement into each day, prepare yourself with proper aOlernKienOP Air Jordan 5 The 31st ESTRO Conference and the World Congress of Brachyther equipment (good shoes, equipment that fits your body) and make a change today the benefits are worth the effort.