There are some companies making jump higher shoes that are designed in a scientific way to improve your jumping ability. These shoes can help you to speed up your training process. Another advantage of wearing these shoes while your training is that these also improves your comfort level and thus increases your confidence level at the time of practicing and exercising.
Are they safe to use?
There are certain rumors such that these safe are prone to injury, it is important to note that these sorts of things are totally wrong. These shoes can injure you only if you are using some cheap and low quality shoes. However, if you will use high quality jumping shoes (also called as basketball shoes jump higher) then this is not the reason to worry. Reputed companies like Nike and Asics manufacture some real high quality shoes to jump higher.
How do these shoes work?
These jump higher shoes are manufactured with a rubber sole of about 4 cm that is attached to the front half of the shoes. This prevents your heels to hit the ground directly let you to stay on your toes. This in turn helps you to exercise your calf muscles in a better way. Along with this, these shoes also help you to maintain balance while exercising on your toes.
It is a good to buy a good quality shoes in order to increase your vertical leap. However, you should not forget that shoes are not the only thing required to jump higher. Along with shoes you will also need a good training program to get the desired results. Some of the exercises that are essential to jump higher are
First of all, it is very important to strengthen your leg muscles to increase the pushing power of your feet at the time of jumping. For this, you can do many exercises including jogging and toe exercises. Plyometrics exercises are very important to improve your jump. There are different types of plyometrics jump higher exercises. Some of these exercises are depth jump, rim jump, bounding run, and squat jump. It is also important to note that plyometrics exercise are good for your jumping, but you should make your body stronger before trying these exercise. Otherwise you can get injured while doing these exercises.