Foot pronation is an important factor to consider when buying any type of shoe (not just running shoes.) It is a good idea to know what type of pronator you are before going to the shoe store so that you can select the right pair for your feet. Depending on your type, you may need something with shock absorption or you might need something for stability or support.
Many people don’t know what type of pronator they are and some people are not aware that foot pronation is an important consideration when selecting shoes. However,
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What Is Foot Pronation?Running shoes should be chosen by how the wearer runs. Pronation,
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There are three different types of foot pronation. Each running shoe fits under at least one category of pronation. When a runner’s foot naturally rolls inwards during the heel to toe transition of their gait, this is called neutral pronation. When the runner’s foot rolls excessively inwards and the arch collapses,
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How to Find Out What Type of Pronator You AreWant to know what type of pronator you are? Wet your feet and step on a piece of paper. Take a look at the footprint on the paper. If it shows a perfect footprint,
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The Importance of Shock Absorption in ShoesRunning has become much easier and comfortable due to the usage of shock absorption in running shoes. This feature in shoes is fairly new,
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Scientists have applied the knowledge that the pavement below a runner’s feet applies equal force up toward the runner as the runner is applying upon the pavement. Because of the speed and pressure in a jog, runners often apply forces as high as eight times their body weight toward the ground. Because of the equal and opposite motion from the pavement,
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The body has a natural suspension system,
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Selecting The Right Running ShoesShock absorption in running shoes can prevent a lot of health problems,
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When a person wears the correct shoe type with shock absorption for their pronation type,
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Many sporting goods stores carry shoes made for people with different types of pronation. The comfort and fit of shoes are very important regardless of what type of pronation is occurring. Regardless of this, it’s a good idea to shop around Online for different shoes to find reviews and learn more about the different types of running shoes that are available that can help you with your particular foot condition whether it be a pronation problem or plantar fasciitis. This allows you to make an educated decision as to which shoes to try and which to avoid when you make your purchase. I have no feet you see.
Phil Plasma 3 years ago from Montreal, Quebec
Great hub, I’ll try that water test and see what type of pronation I am. I think most likely I have neutral pronation as I haven’t ever had any foot problems, but I will only know for sure once I do the water test. You get a vote up,
Sale Online Cheap Nike Roshe Run Factory, useful and interesting for this hub.
dablufox 3 years ago from Australia
This is a really important topic for someone looking to start running to get fit. I think I am an overpronator,
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If I go for a run without my orthotics I would be a cripple the next day.
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jasonycc 4 years ago from South East Asia
I am actually doing some homework before buying a pair of running shoes,
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Discount Nike Sports Run. I guess I’m the average of those two!