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We usually think of health changes in terms of diet, exercise, rest, and a few other areas, but a whole range of life factors come into play. These modifications can be huge decisions, like leaving a miserable relationship,
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Several recent studies have confirmed the power of the feeling that we can do what we set out to do. Self efficacy has been positively linked with lower rates of hospitalization, higher self reported health, greater longevity and quality of life. Most of us don really believe in our efficacy,
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Say you are an out of shape, depressed person. You could think of five or six changes that could help move your life to a better track, and they would all work (except dieting; that rarely works.) It wouldn matter if you started psychotherapy, exercise,
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To help us survive when life was much more dangerous than now, our brains learned to like things they gotten used to,
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So it normal to fear change to some degree,
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1. The best changes are things you want to do, not things someone else tells you to do. In the Stanford University Arthritis Self Management Program, each participant has to make a weekly action plan. One woman,
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2. You need to believe that whatever change you plan to make will actually help. If you need convincing, talking with others who share your issues, reading books and articles, or listening to your doctor can provide evidence of effectiveness.

3. Changes should be realistically attainable. People tend to want things to go too far, too fast. They turn self care into a form of self abuse. will run on the treadmill an hour a day. want to lose 100 pounds in three months, like that person on the TV ad. Good luck! We have much better chances if we make changes that feel good as we go along, and set realistic timetables.

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5. There will be ups and downs. The great leap to fitness, the steadily improving ability to speak up for ourselves, or the sudden, permanent adoption of a healthy, natural diet, these things do not happen often. In real life, there are good and bad days, good and bad weeks,
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6. Change happens when we not looking. We work and work toward getting in shape, say, or being more disciplined about finishing what we start. Nothing seems to happen for the longest time. Then one day,
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