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Plantar Fasciitis is a common athletic foot injury. While runners are most likely to suffer from Plantar Fasciitis, any athlete whose sport involves intensive use of the feet may be vulnerable. The risk of this injury increases in athletes who have a particularly high arch, or uneven leg length, though improper biomechanics of the athlete’s gait and simple overuse tend to be the primary culprits.

What is Plantar Fasciitis?Plantar fasciitis refers to a type of foot injury which is an inflammation of the plantar fascia, a thick, fibrous band running along the sole of the foot. Such inflammation results from direct injury to the plantar fascia, usually, repeated trauma to the tissue aOlernKienOP
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Injury to the plantar fascia is particularly painful and disabling for runners and can often prove stubbornly resistant to treatment. Rehabilitation is frequently a lengthy and frustrating process. For these reasons, care should be taken where possible to avoid such injury by means of preventative exercises and sensitivity to early warning signs.

Anatomy involvedA non elastic band of fibrous tissue the plantar fascia runs along the bottom or plantar surface of the foot. It attaches to aOlernKienOP
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What causes Plantar Fasciitis?Plantar fasciitis foot injury generally occurs over time, rather than being the result of a single event. Micro trauma from repetitive stress to the tissue often combines with a biomechanical deficiency of the foot to produce the condition. aOlernKienOP
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Training on improper, hard and/or irregular surfaces as well as excessive track work in spiked shoes, or steep hill running, can stress the plantar fascia past its limits of elasticity, leading to foot injury. Finally, failure in the early season to warm up gradually gives the athlete insufficient time for the structures of the foot to re acclimate and return to a proper fitness level for intensive exercise. Such unprepared and repeated trauma causes microscopic tearing, which may only be aOlernKienOP
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Certain preconditions favor the development of the foot injury plantar fasciitis. These include genetic predisposition, excessive rigidity in the feet, overly high arches, (or by contrast, flat feet), and running on the toes or in very soft surfaces such as sand. Finally, improper footwear, particularly aOlernKienOP
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If you enjoyed this article, please feel free to forward it to others, make it available from your site or post it on blogs and forums for others to read. All we ask is that this paragraph and URL are included. For more information and articles on stretching, flexibility and sports injury management, visit The aOlernKienOP
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