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David Engwall displays a pair of his thin, ultralight shoes, called Five Fingers. Yes, that guy jogging down Poplar Avenue is aOlernKienOP
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For Cheap Womens Shoes White Cement 3s on a piece of broken glass or pick up some bacteria. One driving force behind it is an underground theory that the expensive running shoes everyone is wearing actually could be contributing to jogging injuries. The runners say our feet have become weak because the fancy sneakers with their arch supports and thick cushioning do all the work. They point to cultures with long traditions of long distance shoeless running, to the barefoot Ethiopian athlete who won the marathon at the Rome Olympics in 1960, to Zola Budd, the world class South African runner who trained and competed without shoes.

McDougall writes that there were few running injuries before the 1970s, when Nike introduced the first aOlernKienOP
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"Obviously, it’s resonating with aOlernKienOP
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Pearl said there isn’t enough data to know whether barefoot running is safe or aOlernKienOP
Cheap Authentic Womens Powder Blue 3s if it prevents injuries. He says people in good shape shouldn’t be afraid to try it, but they must start slowly. Their feet need to develop calluses. The rest of the body has to adapt. When barefoot, Pearl said, a runner touches more lightly on the heel and lands more on the ball of the foot, which is different than the way a runner in standard shoes tends to strike the ground. This takes getting used to.

"Sometimes people get so committed to the idea of barefoot running that if something happens to them, ‘It’s something else,’ " Pearl said. "They rationalize it."

"It’s unlikely to be incredibly harmful for people with normal feet," said Dr. Gregory Guyton, an orthopedic surgeon at aOlernKienOP
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With the appropriate caveats don’t run three shoeless miles on your first try, for one "I wouldn’t object to a patient of mine who said, ‘I want to take up barefoot running,’ " Guyton said.

But he cautions that there is no evidence that high tech running shoes are to blame for jogging injuries or aOlernKienOP
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"A lot of claims," he said. "No solid data."

Not everyone in the "barefoot running" movement is actually running shoeless. They are simply shunning the "advancements" in shoe technology and looking back to a time when running shoes had flat soles, no arch support, aOlernKienOP
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Shoe companies have seen an opportunity. Nike’s answer is what it calls the Free, a throwback shoe with little support.

Then there are the Vibram Five Fingers, thin, ultralight shoes designed for boaters. They fit the foot like a glove, with aOlernKienOP
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Engwall, a substance abuse counselor, has a pair. He thinks they look like bear’s feet. He wears them only when he runs with his fiancee.

Larry aOlernKienOP
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"She’s a reader, not a runner," the Catonsville man explained.

When he read it, especially the part about the shoes, everything started to click. The 38 year old has been running since high school, where he was on the cross country team, but he always has been finicky about what he puts on his feet. He usually buys the lightest sneakers he can find, after too many experiences wearing shoes that felt like he was running in clogs.

Last week, the electrical engineer decided to head out shoeless, on blacktop, on sidewalks, on freshly mowed grass, on a busy road, along quiet, tree lined streets.

"Sometimes the pavement or grass is OK," he said. "Sometimes, ouch, I stepped on something. The aOlernKienOP
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"I ran by McDonald’s. Someone said, ‘Shouldn’t you be wearing shoes?’ "

He ran three miles on Day One. Then five miles the second time. He has no plans to run in shoes aOlernKienOP
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"I think you’re going to see a lot more people doing it in the next year or so," Ellcessor said.

The Stanford University cross aOlernKienOP
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