My name is Robert Weeks. I’m a Mixed Martial Artist and Personal Trainer. Today, I’m at Main Event Sports Club and I’m going to be showing you proper shoes for deadlift. Guys, deadlifting is a very very serious workout. It, it’s not practice a lot by people that just workout one or two times a month. People who deadlift tend to realize that they need to deadlift almost once to twice every week to two weeks depending on their needs and their organization or sports that their using. Deadlifting requires a lot of focal energy. What is focal energy? Focal energy is the ability to concentrate and use all your muscles at the same time. It’s kind of, as we would say chewing bubble game and walking at the same time. Focal energy allows you to concentrate on the task at hand. When picking up the shoes for this, one has to be very careful of, of your ankles; one has to be very careful of joints and ligaments. Your feet are prepared and ready to handle your body weight. But, because you’re adding extra body weight to this, you’re going to want to make sure you have proper padding and condition in the shoes. Now, the shoes are very important. The reason why is that they have an ankle support. Your ankles are one of the weakest tendons in your body, believe it or not. It’s not strong at all. It’s very easy to snap it, to, to break it and to hyperextend it very easily. So, what this shoe does it it allows you to lace up all the way to the top of the tongue, all the way to where the, the top of your ankle would be. And what this does is this helps keep your ankle in a locked position while you’re on the floor. Your ankle is going to want to slip out from up underneath with you with that weight. It’s only wants to put up with your weight and your weight alone. So, anything after that, you’re going to have to train it how to do jordan 10 it properly and these shoes right here are your ticket for that. Also, they have proper heel support and they also give you proper Achilles support, so that you do not put any extra weight on the sides or back of your heels. jordan 5 Also, they’re made of rubber and that they will also tighten just as tight as you need them, depending on how big your feet is. They have proper traction on the bottom that no matter, if you’re on cement, if you’re matting, or if you’re on carpet doing your workout, this will still keep the most amount of traction possible. When looking for these, these are very widely available in any sports consignment shop or any athletic apparel store. Another way is jordan 6 looking up online. Online is a very good tool that not only can you find the shoe you’re looking for the right size, but you can also embroider it; you can make it a little bit more personalize when you go online as well. And those are the proper shoes that are used in deadlifting. See you next time, guys.