Are you an over pronator or under pronator,
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Pronating is the movement your foot makes as it strikes the ground. Typically,
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Over pronation is when the foot rolls in at more than 15% causing the big toe to do most of the push off,
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Which one are you? One way to know is to check the soles of an old pair of running shoes. Look for the most wear. Is it on the inside of your shoe (over pronation) or is it on the outside (under pronation)? It’s like checking your car tires for alignment issues. If its in the middle,
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Understanding which one you are is helpful in buying running shoes. Charm City Run and Falls Running store can help you determine what type of pronator you are. They will put you on a treadmill and watch your gait,
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Flat feet can under pronate,
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