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3 Basic Sources of Stress
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Physical Stress Which could be as dramatic as an accident or injury that breaks a bone or a herniated disc that pinches a nerve causing chronic pain, or as simple as not being physically fit enough to work and play.
The Response to Stress is Always the Same
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Walking is the Best Medicine (Part I)
Walking is the Best Medicine (Part II) a Double Dose of Benefit
Walking is the Best Medicine (Part III) Getting Started
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