Why is Ibuprofen often recommended as a "therapy" for runners before,
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When runners and athletes use ice and NSAIDS to complete their runs there is a better than average chance that they will eventually injure themselves in a more sever manner as these modalities serve only to block pain signals thus allowing the runner to continually injure themselves,
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Instead why not get to the root of the inflammation problem and figuring out WHY the runner or athlete is having the issues they are. Consider examining external variables like terrain,
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Here’s an analogy you may want to try on for sizeif you were going to kick yourself in the butt again and again,
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With running and other athletics it is imperative that you be able to continue to "kick your own butt over and over". Taking continuous Ibuprofen and icing just does not make any sense,
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Coenzyme q 10 : CoQ10 is used by the body to transform food into adenosine triphosphate (ATP),
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Vitamin E. Vitamin E helps regulate the increase in Cox 2 and prostaglandin E2 with aging. Vitamin E also turns off nuclear factor kB (NF kB) and activator protein 1 (AP 1) compounds that turn on inflammatory genes. (Vitamin B complex, vitamin C and E worked synergistically to reduce inflammation)
Disclaimer: I am not a doctor just a die hard adventure racer and fitness fanatic who continually researches,
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