There are some highly effective yet simple exercises for preparing for the perfect pointe strengthening exercises. Even before you explore getting exactly the right fit,
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Here are some areas to focus on and analyze for yourself. I hope the male ballet students read this too,
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(hypermobile is what every dance student wishes to be. However, there are problems in the highly arched foot, just as there are problems in the foot that doesn’t curve over the top of the instep.
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Quite a new experience for me to hear THAT,
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If you need more flexibility in the ankles and foot,
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And next (I learned this from Deborah Vogel) place the ball under your metatarsal area, above the joints,
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Do you know how to strengthen your feet?
Did you know that cramping in your feet,
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The foot muscles are strengthened by lifting the big toe off the floor while relaxing the other four, then lifting the four toes off the floor while relaxing the big toe. This increases strength and also enhances the brain/foot communication a lot.
Another exercise is like playing the piano with your toes, starting with the big toe,
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Choosing and consistently practising exercises for your daily routines will help you achieve realistic goals, and it will get you the most optimum results before you go the ballet store to get exactly the right fit in ballet shoes or pointe shoes.