There have been many advances in running shoe technology over the past couple of decades. From the types of materials used, to the tread patterns, to support structures, millions if not billions of dollars have gone into shoe development aOlernKienOP air jordan 1 retro 2001 white white midnight navy Jungle Diorama Project and sales. However, a new movement has begun that is taking running back to its roots barefeet!Barefoot sports enthusiasts have been growing in number in recent years due in part to a unique product that has gained a foothold in the footwear industry. Vibram, a company known the world over for their premium soles, introduced their FiveFingers barefoot performance footwear in 2007, which were then named one of Time Magazine best inventions of that year. The shoes are made up of a thin sole of pliable air jordan 2 iiretro white varsity red black rubber with a stretchy nylon material that covers over your foot. The shoe most aOlernKienOP Air Jordan Fusion 5 The Top Ten Shops To Get Your Oscar Dress From distinctive feature is their individual toe pockets, which usually garners the most attention from curious onlookers. The design offers some projection from cuts and abrasions on the bottom of your foot, but offers little in the area of support. This is by design and is based on research that suggests that all the artificial support that traditional shoes offer is actually weakening the natural biomechanical support systems in our feet and possibly contributing to many chronic exercise related injuries.I have personally experienced several injuries including ankle, knee, aOlernKienOP Air Jordan 8s 5 Body Mysteries Explained hip aOlernKienOP air jordan 13 infrared black infrared 23 black Views sought on societal ris and back strains aOlernKienOP air jordan 4 thunder black tour yellow Do it Yourself Shoe Inserts and sprains from participating in contact and non contact sports over the years. I was never much of a runner to begin with, but I eventually reached a point where air jordan 10 x retro white varsity red I stopped running all together. For years I focused on cycling and elliptical trainers to get my impact cardio because, whenever I did run, aOlernKienOP air jordan 11 university blue white black 2014 walk to raise money for scho I experienced a lot of joint pain afterwards. I chalked the pain up to the accumulation of all my injuries and their resulting compensation patterns. Little did I know that the pain I was experiencing had more to do with my poor running form and heavy foot strikes. My feet never complained because, with all the padding of the sneakers and the support of orthotics, they were nice and comfortable while the rest of my body was absorbing all the shock.I first heard about the FiveFingers when one of the air jordan 11 retro low infrared 23 trainers I work with began wearing a pair. At first many of us made fun of how strange they looked, but I was also a bit intrigued. air jordan I had just started getting into boxing and I didn like the Air Jordan 10 Retro way sneakers felt moving around in the ring. Eventually I swallowed my pride and bought a pair and it been one of the best purchases I ever made. In the first week I wore them I noticed my back and hip pain was significantly reduced. I attribute the change to the fact that I was much more aware of my foot strike and gait even when just walking. People had always told me that I walked exaggerating my foot extension with each step. When I started wearing the Fingers, I actually started to feel the bounciness and completely changed air jordan 4 iv retro pure money white metallic silver the way I walked.Now I wear them all the time, training clients, in boxing class, while I’m lifting. I even started running again. At first it was more just out of curiosity to see how it would feel. 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I felt much more fatigue in different areas of my legs, but no joint pain and as I started running more those muscles got stronger and the movements got even better. Now I run to fix my alignment issues. When I feel a little out of whack, I slap on my Fingers and run for 10 15min to realign.There are a few different styles depending on what you plan to do in them. The classics are ok for just walking around, but if you want to exercise in them you’ll want to get the KSO’s (that’s what I got) or the Sprints. You can order online from the Vibram website but if you actually want to try them on first, like I did, the REI in the Blue Back section of West Hartford now carries them. If you live in the south central area of the state, stop in at North Cove Outfitters in Old Saybrook. That where I bought my first pair since at the time it was the only store in the state to carry them. If nothing else, go try a pair on. They not for everyone, but they are fun to try on and walk around in. 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